Dirdy Birdy Backup (@dirdybirdybackup) | TikTok

Doesn’t look like it but one arm spins on a spinning pole you are engaging every single muscle to stay in that position 😰

Thu, 23 Jul 2026 23:13:48 +0100

Doesn’t look like it but one arm spins on a spinning pole you are engaging every single muscle to stay in that position 😰 · @dirdybirdybackup

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Did a core workout earlier in the day and this destroyed it a little bit more 👻 #spinflow #poleflow

Fri, 10 Jul 2026 23:09:26 +0100

Did a core workout earlier in the day and this destroyed it a little bit more 👻 #spinflow #poleflow · @dirdybirdybackup

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Sunday spin

Sun, 05 Jul 2026 09:24:46 +0100

Sunday spin · @dirdybirdybackup

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Extended version of the one I posted on my main page 😸

Thu, 02 Jul 2026 23:12:39 +0100

Extended version of the one I posted on my main page 😸 · @dirdybirdybackup

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Used the Autocut feature and damn I like Core workout today #coreworkout

Wed, 01 Jul 2026 02:44:13 +0100

Used the Autocut feature and damn I like Core workout today #coreworkout · @dirdybirdybackup

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This song 💋 Enjoy this slo mo #slomo #fonji

Tue, 30 Jun 2026 23:28:44 +0100

This song 💋 Enjoy this slo mo #slomo #fonji · @dirdybirdybackup

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Good morning

Mon, 29 Jun 2026 22:59:55 +0100

Good morning · @dirdybirdybackup

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Love people watching in this one 😍 #peopleofBondibeach

Mon, 29 Jun 2026 00:07:51 +0100

Love people watching in this one 😍 #peopleofBondibeach · @dirdybirdybackup

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Vascular but make it 💫 fashion💫 #nicepic

Sun, 28 Jun 2026 00:02:34 +0100

Vascular but make it 💫 fashion💫 #nicepic · @dirdybirdybackup

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Who caught this on the live? #staticflow

Wed, 24 Jun 2026 11:02:50 +0100

Who caught this on the live? #staticflow · @dirdybirdybackup

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Replying to @T lol #bondi

Mon, 22 Jun 2026 23:29:36 +0100

Replying to @T lol #bondi · @dirdybirdybackup

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This one was easy. Tag me in more challenges peeps I have energy tonight

Mon, 22 Jun 2026 12:45:40 +0100

This one was easy. Tag me in more challenges peeps I have energy tonight · @dirdybirdybackup

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Replying to @michaell1269 #spinpole #spinpolecombo

Sun, 21 Jun 2026 22:49:54 +0100

Replying to @michaell1269 #spinpole #spinpolecombo · @dirdybirdybackup

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video Dirdy Birdy Backup

Sun, 21 Jun 2026 01:26:51 +0100

· @dirdybirdybackup

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Thought of the day: men who comment ‘daddy issues’ have daddy issues. Cause why care about daddies so much 🫢 #staticpole

Sat, 20 Jun 2026 11:46:04 +0100

Thought of the day: men who comment ‘daddy issues’ have daddy issues. Cause why care about daddies so much 🫢 #staticpole · @dirdybirdybackup

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Spot the moment of weightlessness. Can’t wait for summer!! #beachvibes #staticpole #powermove

Wed, 17 Jun 2026 23:39:07 +0100

Spot the moment of weightlessness. Can’t wait for summer!! #beachvibes #staticpole #powermove · @dirdybirdybackup

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I have a tutorial of this flow if you want to learn. Info in my bio and search ‘Flow #8’ #staticflow #lowflow #float

Tue, 16 Jun 2026 23:41:44 +0100

I have a tutorial of this flow if you want to learn. Info in my bio and search ‘Flow #8’ #staticflow #lowflow #float · @dirdybirdybackup

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Weeeeeeeee #staticpole #powerpole #veganmuscles #plantpower #doyoureadthese

Mon, 15 Jun 2026 22:44:59 +0100

Weeeeeeeee #staticpole #powerpole #veganmuscles #plantpower #doyoureadthese · @dirdybirdybackup

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I’m amazed what pole dancers have created from this one piece of metal. #artfromsteel #staticpole #movementtherapy #superpower #plantpowered

Tue, 02 Jun 2026 23:18:12 +0100

I’m amazed what pole dancers have created from this one piece of metal. #artfromsteel #staticpole #movementtherapy #superpower #plantpowered · @dirdybirdybackup

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Throw back to when I made this man’s day 😂 he looked so happy Missing the sun and heat of summer ❤️ #corememoryl#powerpole #beachvibes #fypシ #staticpole

Mon, 25 May 2026 06:44:14 +0100

Throw back to when I made this man’s day 😂 he looked so happy Missing the sun and heat of summer ❤️ #corememoryl#powerpole #beachvibes #fypシ #staticpole · @dirdybirdybackup

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